frequently asked
questions
1
What can i expect for my first private reformer session?
Your first session is designed to introduce you to the reformer and get you comfortable moving on it. Every movement we do is beginner friendly, and designed to give me insight into your body and how Pilates may help it.
We'll introduce you to the core principles of Pilates and set the foundations for progressing your practice in sessions to come.
Expect to move for 50 minutes
2
Where will my baby be while i'm working out?
I have a little area in my studio room carved out for little ones to safely play and hang out in. You will be present in the room, but I'm there too if they need a cuddle or to be held. This time is for you to reconnect with your body, not for you to be stressed about your child's care.
Your child is never out of your sight, but you're allowed the space to focus on yourself for 50 minutes.
3
What should i bring/wear to my private reformer session?
Most importantly, wear whatever is comfortable to you. It is recommended that you wear more tight fitting athletic clothing as this allows me to see your body's alignment better, but if that is not comfortable then don't worry about it.
Make sure you bring grippy socks for class and I recommend bringing water with you!
4
Is this good for beginners? Prenatal/
Postpartum?
YES! To all of the above!
Pilates is a system that builds upon itself. So moves starting out are very beginner friendly, and as you develop in your practice, the moves advance with you.
Modifications are always available for injuries or weaknesses.
Megan Cook Pilates is specialized in teaching prenatal and postpartum clients. Exercises will be modified so that you can safely move your body.
5
How frequently should i plan to take a private session?
If it's within your means, twice a week is the perfect amount for private reformer sessions. This will allow you to feel and then visibily see the changes within your body quicker without stressing your body by doing too much too soon.
Once a week is also a really effective frequency. Since private sessions are tailored to you, you can expect each session to push your body and move it in a way that's challenging but leaves you feeling amazing for the week ahead!
5
where is the studio located?
In Orange Park, right off of Park Ave and 295.
The studio is in my home, making it a safe, cozy place for you to move your body. Conveniently located right off of 295, my studio is easily accessible from all over Jacksonville.
**Introductory 3- Session Package!**
140$First time clients can try 3 1:1 Private Sessions and save $40 compared to single session purchases.Valid for 3 months